STRESSNING INSON PSIXOFIZIOLOGIK HOLATIGA TA’SIRI. DESTRUKTSIYA VA MOBILIZATSIYA MUAMMOLARI

https://doi.org/10.5281/zenodo.20657644

Authors

  • Achilova Durdona Abduraxim qizi O‘zbekiston milliy universiteti Jizzax filiali Psixologiya kafedrasi, dotsent v.b. Author
  • Okilova Shaxzoda Kamoliddin qizi O‘zbekiston Milliy universiteti Jizzax filiali talabasi Author

Keywords:

stress, kortizol, evstress, distress, adaptatsiya, psixofiziologik holat, kognitiv funksiyalar

Abstract

Ushbu maqolada zamonaviy psixologiyaning eng dolzarb muammolaridan biri — stressning inson ruhiyatiga va umumiy salomatligiga ta’siri tahlil qilinadi. Stressning salbiy oqibatlari (distress) bilan bir qatorda, uning inson faoliyatini stimullovchi funksiyalari (evstress) qiyosiy o‘rganilgan. Maqolada Hans Selye nazariyasi va zamonaviy psixofiziologik yondashuvlar asosida stressni boshqarishning ahamiyati yoritilgan.

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References

Selye, H. (1956). The Stress of Life. New York: McGraw-Hill. (Stress nazariyasining asosi hisoblangan fundamental asar).

Lazarus, R. S., & Folkman, S. (1984). Stress, Appraisal, and Coping. New York: Springer Publishing Company. (Stress va unga nisbatan koping-strategiyalar bo‘yicha eng ko‘p iqtibos keltiriladigan manba).

McEwen, B. S. (2007). Physiology and Neurobiology of Stress and Adaptation: Central Role of the Brain. Physiological Reviews, 87(3), 873-904. (Kortizol va miya faoliyati o‘rtasidagi bog‘liqlik bo‘yicha ilmiy maqola).

G‘oziyev, E. G‘. (2010). Umumiy psixologiya. Toshkent. (Respublikamizdagi psixologiya sohasidagi asosiy darsliklardan biri).

Shayxova, G. I. va boshqalar. (2020). Sog‘lom turmush tarzi — salomatlik garovi. Toshkent: O‘zbekiston faylasuflari milliy jamiyati nashriyoti. (Stressni boshqarish va sog‘lom turmush tarzi masalalari).

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Published

2026-05-15

Conference Proceedings Volume

Vol. 1 No. 2 (2026): Zamonaviy innovatsion tadqiqotlarning dolzarb muammolari va rivojlanish tendensiyalari: yechimlar va istiqbollar. Respublika ilmiy-texnik anjuman

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Articles

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How to Cite

Achilova , D., & Okilova , S. (2026). STRESSNING INSON PSIXOFIZIOLOGIK HOLATIGA TA’SIRI. DESTRUKTSIYA VA MOBILIZATSIYA MUAMMOLARI: https://doi.org/10.5281/zenodo.20657644. Scientific Practical Conference, 1(2), 354-356. https://d-pressa.com/index.php/spc/article/view/877