JISMONIY TAYYORGARLIK VA SOG'LOM HAYOT UCHUN YENGIL ATLETIKANING ROLI
Keywords:
yengil atletika, jismoniy tarbiya, sog‘lom turmush, jismoniy faollik, psixologik rivojlanishAbstract
Ushbu maqola yengil atletikaning jismoniy tayyorgarlik va sog‘lom hayot tarzini rivojlantirishdagi rolini o‘rganishga bag‘ishlangan. Tadqiqot natijalari shuni ko‘rsatdiki, muntazam yengil atletika mashg‘ulotlari yurak‑qon tomir tizimini mustahkamlash, mushak va suyak tizimini rivojlantirish, tana vazni va yog‘ miqdorini nazorat qilishga yordam beradi. Shuningdek, yengil atletika psixologik farovonlikni oshiradi, stressni kamaytiradi va jamoaviy mashg‘ulotlar orqali ijtimoiy ko‘nikmalarni rivojlantiradi. Maqola yengil atletika orqali jismoniy va ruhiy salomatlikni birlashtirish imkoniyatlarini tahlil qiladi va mashg‘ulotlarni tizimli tarzda tashkil etish bo‘yicha tavsiyalar beradi.
Downloads
References
Zatsiorskiy, V. M., & Kraemer, W. J. Science and Practice of Strength Training. Human Kinetics, 2006.
Bompa, T., & Haff, G. Periodization: Theory and Methodology of Training. Human Kinetics, 2009.
Kenney, W. L., Wilmore, J., & Costill, D. Physiology of Sport and Exercise. Human Kinetics, 2015.
Faigenbaum, A., & Myer, G. Resistance Training Among Youth: Safety, Efficacy and Injury Prevention. Strength and Conditioning Journal, 2010.
Krustrup, P., et al. Football and Athletics as Health-Enhancing Sports: Effects on Cardiovascular and Musculoskeletal Health. Scandinavian
Journal of Medicine & Science in Sports, 2010.
MDPI. Health Benefits of Athletics and Physical Activity: A Systematic Review. Nutrients, 2021. https://www.mdpi.com/2072-6643/13/8/2562
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
